Read More: How to make a smoothie without milk Cashew Milk Recipe So even if you want truly raw cashews, you’ll have to go with the standard “raw,” pre-roasted and pre-steamed to get them out of their shells. This is why real cashews are hard to find in any supermarket across the country. They are a bit sweeter than other cashews and contain more nutrients, but they are super expensive. These cashews are split open and taken out of their shell by hand, which leaves you a raw cashew nut. A truly raw cashew is harvested without any heating. They have still been roasted and steamed out of their shells. Even cashews advertised as raw are not actually raw. Something to keep in mind when working with cashews is raw vs raw. Read More: Best blender for making almond milk Raw Cashews By ingesting all the different strains of fungi inside cashews, mycotoxins can build up in your body. Cashew milk is great to use in a smoothie, in your desserts, and in sauces – but don’t overindulge. I don’t suggest eating handfuls of cashews every single day. This sounds a little disgusting, but it’s fine in lower amounts. That said, cashews also contain over 25 different types of fungi. Cashews also have a surprisingly high energy density that can help to fight back against fatigue.īasically, cashews are super-healthy nuts. They are able to help regulate your blood pressure and cholesterol, boosting the health of your heart. Cashews can help to support healthy teeth and bones and are even good for your muscles.Ĭashews have a lower fat content per each serving than almonds, peanuts, pecans, and walnuts. Cashews themselves are an excellent source of protein, vitamin B, Vitamin E, magnesium, iron, and calcium. Read More: Best Vitamix blender for cocktails The Benefits of Cashew MilkĬashew milk has lots of great health benefits. But with cashew milk, so long as you have a powerful blender, there is no need to strain anything! Cashew milk is simple, fun, and super easy. With almond milk, you need to have a special milk bag to strain the actual almond milk from the soaked almonds. The biggest difference between making cashew milk and making almond milk is the annoying straining of the pulp. Personally, I find that cashew milk doesn’t have any funky aftertaste at all and that it’s even smoother going down than almond milk. You can of course use soy milk, rice milk, or almond milk – but many people claim they have a pretty funky aftertaste. So, to compensate for cow milk, cashew milk is the way to go. It’s also a key ingredient in a ton of different recipes. Milk goes great in coffee, cereal, and smoothies. Who even needs cow milk anyway? I understand why babies need to drink milk from their mothers, but why would a grown human drink the milk from a cow, evolved over millions of years to be drunk by a baby cow? Nut milk is better for you, it makes more sense, and you can easily make it at home without needing to acquire a fully grown female cow.Īnd while critics will still say you need milk for your bones to grow properly, it’s simply not true. Everyone is going crazy today about almond milk, but cashew milk is also gaining in popularity. We’re also going to talk a little bit about cashew milk, what the story is, and why I highly recommend adding it to your diet. Today we are talking about how to make cashew milk in your Vitamix blender.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |