![]() Pain and inflammation can make it difficult to sleep using an anti-inflammatory agent like chamomile essential oil makes it easier for those with chronic pain to fall asleep. It also triggers the production of gamma-aminobutyric acid (GABA), which creates a calming effect by reducing stress, anxiety, and fear. This oil contains rosmarinic acid and eugenol, which can improve mood and cognitive function while promoting relaxation. Melissa (lemon balm)įor centuries, people have used lemon balm, or melissa oil, as a natural sleep aid. It can also reduce blood pressure and heart rate to relax your body further. Ylang ylang oil inhalation stimulates the parasympathetic nervous system, helping the body relax as you prepare to go to sleep. This essential oil also contains geranyl acetate, which improves sleep and relieves mental stress. Like lavender oil, ylang ylang essential oil contains linalool, which has been shown to improve sleep deprivation-induced stress and memory loss. Ylang ylang oil has a sweet, floral aroma that reduces stress and anxiety while improving overall sleep quality. Studies have determined it decreases the time it takes to fall asleep while improving sleep duration. This oil is one of the most popular choices for those with jet lag. Lavender oil inhalation also promotes the production of dopamine and serotonin, which are essential for mood and sleep regulation. Lavender is one of the most popular essential oils for sleep because of its soothing aroma and anxiety-reducing properties, which combine to help you relax. Linalool and linalyl acetate, the primary constituents of lavender oil, have soothing properties. LavenderĪccording to a 2019 insomnia study, over 40% of their test participants had anxiety. Which essential oils are best for sleeping? 1. You can also soak a cotton ball in oil & place it under your pillow or add a few drops to your bath water. These oils can be inhaled directly from the bottle or used in a diffuser, or even applied topically during a massage. Unlike over-the-counter medications, essential oils don’t cause grogginess and have no adverse side effects for most individuals. These oils can also treat stress, anxiety, and muscle pain, which often negatively impact sleep quality. ![]() The same research suggests these oils may increase the length of slow-wave sleep, which plays a vital role in memory and immune function. ![]() A 2021 study confirmed that EOs such as lavender oil improve sleep quality. How essential oils can help you sleepĮssential oils trigger a release of sleep-inducing hormones in the brain. But you don't have to live like this anymore, nor do you have to use heavy prescription drugs before bed every night. Each of these causes sleep disorders like insomnia, restless leg syndrome (RLS), sleep apnoea, and narcolepsy.Īnd whether you struggle with one or all of these disorders, the result is the same - you're even more tired and stressed than the day before. Most sleep issues are the result of stress & anxiety, medical conditions like hyperthyroidism & ear infections, environmental factors, and ageing. Sleep is essential for our overall health and wellbeing, but many people struggle to get enough quality sleep each night. We'll show you why they work and how to use them to finally get a good night of rest. So if you’re ready to fall asleep and stay asleep, learn which essential oils are best for falling asleep & staying asleep the entire night. They’ve been used for centuries to relax, reduce stress & anxiety, and relieve pain that keeps you awake at night. They promote healthy nights of sleep without the groggy side effects. Are you struggling with sleep problems and tired of counting sheep? You're not alone, over half of Australians struggle with at least one chronic sleep disorder.įortunately, there’s a solution essential oils are natural alternatives to traditional over-the-counter (OTC) sleep aids.
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